Did you know that the porno star, Jon Dough, had sex with 55 women in one day during the making of the film “The World’s Luckiest Man”?

Unbelievable, isn’t it? I mean, how many blokes do you know who could get it up and keep it up long enough to do that?

I’ve blogged about Penile Erectile Dysfunction before, but this time I want to talk about the ability to maintain an erection over a period of time that would allow you to have sex with more than one woman. I mean, as a swinger, that’s definitely a plus!

While everybody’s different and there are no rules as to what’s right or wrong, the ability to maintain and control and erection is something that most men are capable of, as long as they keep their bodies healthy.

Here are a few tips to help you on your way:

• Quit smoking, or at least cut right down. Smoking causes the blood vessels to narrow meaning that less blood can be pumped into the penis, a necessity if you’re going to stand any chance of a good, solid erection that has staying power.
• Get plenty of rest. Stress can lead to high blood pressure which again can lead to erection problems. Make sure you’re relaxed by having a regular sleep pattern and seeking out peaceful pastimes.
• Eat a healthy diet. This is important for the circulation which again is important for a lasting erection.
• Take regular exercise. Again, important for good circulation.

If you follow those tips and don’t have any underlying medical problems that could be the cause of your erection problems, you should soon be enjoying a lasting erection that will allow you to swing until your heart’s content.

Good luck.

Sadie xxx

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