Most men have heard of women’s pelvic floor exercises but did you guys know that the same exercises can be very beneficial for blokes too?
If you want to improve your love life by having greater control over your erection, you need to get training now.
The exercises are easy – you can do them absolutely anywhere and you don’t have to pay for membership at a gym. What could be better?
First you need to locate your PC (pubococcygeus) muscle so next time you go for a pee, try stopping the flow and concentrate on the muscle you use. That’s the muscle you’re aiming to improve.
Here’s what you do:
Clench and release your PC muscle repeatedly for about 10 seconds. Now take a ten second break. Repeat twice more then take a 30 second break. Now tighten your PC muscle and hold for 10 seconds. Release. Repeat twice.
That’s it. Do this several times a day and you’ll soon notice an improvement.
A strong PC muscle generally mean you’ll be able to maintain an erection longer because you’ll be in a position to control your ejaculation, which again should lead to more intense orgasms.
And let’s face it, anything that could improve your staying power has got to be worth trying.
Sadie xxx
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