Now that spring has finally arrived, women everywhere will be rushing off to the gym, getting their bodies toned and bronzed, ready for the summer season. But if you want good sex, you have to think about the pelvic muscles, too!

Yes, I know they’re a bit boring because you can’t see the results of the work you put into training them but, believe me, when it comes to sexual satisfaction, you’ll be glad you did.

While most people think of toning the pelvic muscles as a way of combating embarrassing leakages, there’s far more to it than that. Regular pelvic floor exercises tighten the vagina thus giving you a nice, snug fit. And the snugger the fit, the greater the stimulation for both partners.

But there’s more. If you want better and more frequent vaginal orgasms, you’ll be pleased to know that exercise increases the blood flow to the vaginal muscles, making it far more sensitive and heightening the likelihood of you getting what you want.

And the really good thing about pelvic floor exercises is that you can do them absolutely anywhere. While you’re watching telly, waiting for the bus, and even while you’re having sex! All you do is imagine you’re sucking something into your vagina and towards your back. Hold for a few seconds. Let go. Do it as often as you like – the more the merrier.

Here’s to lots of red hot sex this summer!

Sadie xxx